DTHolbrook's channel

DTHolbrook favorited 11 months ago

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LeBron James' Pre-game Workout - Weplay

LeBron James' exclusive footage inside the Cavs weight room, working out and getting ready for a home game against the Celtics.

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1,171,734 views

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  Coach Dos' Fave Timed set VALSLIDE exercises

  From the book cardio Strength Training using the Valslides to show some of my fave 30:30 and 40:20 timed set exercises. DO WORK!

  4,703 views

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DTHolbrook favorited 1 year ago

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Fitness & Exercise : How to Tape a Sprained Ankle

Taping a sprained ankle is important to support the ligaments without cutting off circulation, and beginning with a pre-wrap prevents the 1 1/2-inc...

55,885 views

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  How to Tape an Ankle

  Taping an ankle in sports injury treatments is a common procedure that all athletes should know. Learn how to treat sports injuries in this video o...

  37,989 views

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