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Welcome video for desmoinesfitnesstraining.com

Exercises to perform before lower body work. Focus is on warm up and activation of internal-external hip muscles.

These exercises are great to perform before upper body training. They will focus on warming up the rotator-cuff muscles and make them stronger so ...

Great supplemental chest exercises to build stabilization of shoulder complex. www.desmoinesfitnesstraining.c­om

Great exercise to target Glutes. Very easy on knees and low back. www.desmoinesfitnesstraining.c­om