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"That is a small bear. A fully grown Kodiak Bear, weighing an average of 1200lbs, would easily be more than double the weight of a fully grown male ..."
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"That is a small bear. A fully grown Kodiak Bear, weighing an average of 1200lbs, would easily be more than double the weight of a fully grown male Lion, which has an average weight of about 500lbs. "
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"@Devil666Diablo Didn`t even smile* "
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What's up SixPack Shortcutters?
Build muscle really fast: http://sixpackshortcuts.com/?c=3&k=170
In todays Episode we are going to show you how to bu...
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What's up SixPack Shortcutters?
Build muscle really fast: http://sixpackshortcuts.com/?c=3&k=170
In todays Episode we are going to show you how to build lean muscle in your back faster than you ever thought possible. I have received a bunch of emails asking how to get that desired v-shaped back so I wanted to make a video showing you the exact back workout I do for my ripped v-shaped back.
When you build your back properly the rest of your body will look bigger too! These power lifts I incorporate into this routine will help you develop your upper and lower back.
A lot of people get confused how to properly build your back. People spend years trying to build a strong ripped back. Many give up... because its REALLY hard, but I am going to show you a really effective way to build your back that takes about 5 minutes and will get your back ripped up FAST!
Here's how it works:
T-BAR ROWS 0:43
4-5 sets of 12. Just grab a regular bench bar and stick in in a corner of whatever room you are working out in. Wrap a t-bar around the bar and simply pull the bar to your chest. Make sure you aren't jerking the weight up, just stay slow and deliberate with your motion and you will feel the burn!
Dead lifts: 3:17
4-5 sets. This is a common power lift I know many of you have seen me do before. However its effectiveness in building muscle on your back is unmatched. Make sure your feet stay planted and your back stays straight. Do a weight where you are working really hard to get up your last rep of every set.
Pull overs: 4:17
Position your body parallel to the bench stabilizing your shoulder blades on the width end. Start with a barbell raised above the center of your chest. As you move the barbell back behind your head try to keep your back flat and parallel to the floor. When you bring the barbell back to the starting position remember to exhale and feel your chest and triceps flex.
If you want to know the right exercises to sculpt a perfect "fitness model" body, check out this free video:
http://sixpackshortcuts.com/?c=3&k=170
I show you the tricks pro fitness models use to build perfect-looking physiques -- the kind that make peoples' jaws drop when you take off your shirt. If you're in pretty good or "OK" shape right now, but you want to look GREAT...you've got to watch this video right now:
http://sixpackshortcuts.com/?c=3&k=170
-Mike
#TrainHard!!!
PS -- Share this video with your friends on Facebook with this link:
http://youtu.be/LrxOUj7Mc4I
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DRZAWESOME subscribed to machinima
(1 week ago)
http://www.youtube.com/watch?v=H9ADFS...
Click here to watch the Blacklight: Retribution Exclusive Open Beta Launch Trailer [HD]
IG Extended Coverage...
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http://www.youtube.com/watch?v=H9ADFS...
Click here to watch the Blacklight: Retribution Exclusive Open Beta Launch Trailer [HD]
IG Extended Coverage: Blacklight Retribution Interview
Jared Gerritzen drops by the studio today to show off some exclusive footage of Blacklight Retribution. The sequel to the smash hit Blacklight Tango Down.
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This video will show you...
HOW TO kill
HOW TO interview
HOW TO grow a beard
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FOR MORE MACHINIMA, GO TO:
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TAGS: Machinima Inside Gaming Extended Coverage MACHIGExtended Billy Shibley Jared Gerritzen Blacklight Retribution Tango Down Sequel FPS First Person Shooter Guns Future setting epic beard Multiplayer Beta Pistols Rifles shotguns Weapons tactics "Behind the Scenes" MACHBlacklight "Free to Play" SeaNanners MACHFPS industrial metallic "Kill Streak" Yniguez Customization neon "acid bullets" hardsuit competitive IGDaily "how to"
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DRZAWESOME liked a video
(1 week ago)
Will Aaron survive his own nightmare?
See the Behind the Scenes of 'ZOMBIES'
http://bit.ly/ZombiesBTS
"BITE ME" Season 2 Trailer - http://bi...
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Will Aaron survive his own nightmare?
See the Behind the Scenes of 'ZOMBIES'
http://bit.ly/ZombiesBTS
"BITE ME" Season 2 Trailer - http://bit.ly/bms2_tr9
Directed By: Jason Schnell
Written By: Lindsey Reckis
Produced By: Eric Pumphrey
Starring:
Eric Pumphrey as Aaron
Lynsey Bartilson as Becka
Zombies:
Lindsey Reckis
Katie Kelly
Kadeem Love
Duffy Dibley
Cathriona White
Joy Somers
Tommy Savas
Alex Barad
Carmen Falkner
Brandon Bell
Rachelle Wood
Chaffee Graham
Houston Graham
Will McFadden
Annemarie Pazmino
Morgan Krantz
Brandi Baybak
Heather McNown
D P:
Clark Huff
Editor:
Jason Schnell
Assistant Editor:
Russell Kato
Special Effects:
Jason Schnell
With a special thanks to:
Ryan Reeb
Zombie Make up:
Cathriona White
Tanya Pongrac
Katie Kelly
Courtney Lane
Boom Operator:
Mark Burton
Sound Mixing & Scoring:
Jason Schnell
Production Assistant:
Johnny Mitri
Special Thanks:
Next-Gen Video Games
Jeremy Williams
District Mill Works
"I'm the Best" - Original Song by Mfoe
http://www.youtube.com/user/blakkjak
Reckless Tortuga's Website:
http://bit.ly/recklesstortugasite
Main Channel:
http://bit.ly/recklesstortugamain
Gaming Channel:
http://bit.ly/fVaQaw
Behind the Scenes:
http://bit.ly/recklesstortugatwo
Merch Store:
http://www.cafepress.com/recklesstortuga
THIS VIDEO CAN NOT BE RE-UPLOADED OR USED IN ANY WAY WITHOUT WRITTEN PERMISSION FROM RECKLESS TORTUGA PRODS.
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