Diamond Fitness Systems

Showing two basic exercises done on the TRX and how the Cross Core offers more versatility. Then showing a bonus exercise that can't be done on the...

www.diamondfitnesssystems.com

www.diamondfitnessystems.com

Application of Sterile Coat at a local gym. This then led to the Chicago White Sox as a customer. For more information go to www.diamondfitnesssyst...

The crew at Innovative Results using sandbags.Here are some clips of their trainers trying a few exercises.

The Stroops Roll-Out Ladder is great for ladder drills on any hard flat surface. Spend more time running drills and less time untangling your ladde...

Slats can be used to layout any type of configuration such as ladders, x format, box format, or anything else you are creative enough to do. Perfec...

See how AJ Hawk, Green Bay Packers LB, improves his upper body explosive strength at D1 Sports Training.

Shawn Horcoff, Edmonton Oilers all-star center, executes a Landmine Rotation as part of his off-season endurance circuit.

Tampa Bay Rays 2008 #1 pick Tim Beckham uses a Landmine Rotation with instruction from Tripp Smith of Competitive Edge Sports.

The signature product of Stroops MMA, the rope that fights back

Designed to build explosive upper and lower body strength

"The rope that fights back!" Put away the heavy ropes, and bring out the Anaconda. Stroops® heavy resistance Anaconda® brings out the inner beast o...

Don't try this on any other treadmill! You'll break it. Only the Noramco Fitness treadmill can handle 4 Texans at once. Their combined weight is ov...

Athlete on a Noramco High Speed Treadmill performs a grueling Hamster Run.

Athlete on a Normaco High Speed Treadmill sprints 22mph.

Andy Alleman, offensive lineman for the Kansas City Chiefs, performs the Battling Ropes series as part of his off-season Strongman circuit training...

Learn how Chicago White Sox second baseman Gordon Beckham uses ropes to increase power and endurance on the diamond.

We recently visited a group of soldiers at an undisclosed location far out in the desert. Many of whom had already served abroad in Iraq and other ...

Think Rotational Bodyweight Training™ is not for Crossfit training too? Think again. We know the importance of gymnastics rings in any Crossfit rou...

A higher level of training created through the evolution of human performance. Bodyweight training has evolved into a powerful tool for people on a...

Now in use at Camp Pendleton