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2010 PA States.wmv
DJSTARER
276 views
Official Video of PA States
9/9 418,451,480,275,292,303,518,585,611
SHOWN: 3rd attempts Only.
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Anne H. 205 Squat
DJSTARER
378 views
Anne nailing another PR in prep for the Richmond Open
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Squat 2-22-10.wmv
DJSTARER
312 views
PR. Prep for PA States
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Anne's First meet.wmv
DJSTARER
295 views
Anne H. full power at the 2009 Iron Lion Open hosted by the Penn State Powerlifting team. Anne went 8/9, missing only her second bench. All other lifts made all white lights.
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DL footages from July: 405 for reps
DJSTARER
157 views
this is a good form of evaluation for me. It shows where my weak areas are. Clearly at lockout.
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2009 Raw Nationals
DJSTARER
319 views
Weighed in at a very light 198 (189.6). Went 9 for 9, hitting all very conservative lifts. This is my first of many raw meets, as I feel a need to support the RAW!! movemen...
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POST MEET
DJSTARER
109 views
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Weight Gain Smoothie
DJSTARER
1,673 views
once of my many recipes
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Jan 14 Training
DJSTARER
179 views
Sheiko 6X3 with 75%, then partials with 70%
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Fun with sleds (The Lay-Z-Boy)
DJSTARER
86 views
the LAZY-BOY. Good lat, bicep and rotational strength training... oh yeah, and your heart.
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