DIYVanessa@Create A Home.co.za
Loading...
24
subscribers
77,796
video views
Uploaded videos
1-10 of 17-
Stretching exercises for walking
DIYVanessa
226 views
Do these simple stretching exercises to avoid injury and to get the best results out of your walking fitness routine. For more health and fitness tips go here: http://www....
-
Part 4 - How to strengthen your core muscles
DIYVanessa
46 views
Part 4 in this series is about how to mobilise your spine by strengthening your inner core muscles. For more fitness and health tips go here: http://www.litenuf.co.za
-
Part 2 - How to strengthen your core muscles
DIYVanessa
156 views
Part 2 in this series is about how to mobilise your spine by strengthening your inner core muscles. For more fitness and health tips go here: http://www.litenuf.co.za
-
Part 3 - How to strengthen your core muscles
DIYVanessa
148 views
Part 3 in this series is about how to mobilise your spine by strengthening your inner core muscles. For more fitness and health tips go here: http://www.litenuf.co.za
-
Part 1 - How to strengthen your core muscles
DIYVanessa
369 views
Part 1 in this series is about how to mobilise your spine by strengthening your inner core muscles. For more fitness and health tips go here: http://www.litenuf.co.za
-
How to correct your posture
DIYVanessa
1,531 views
Watch how these simple changes can make a vast difference and have a positive effect on our well being deep into our old age. For extra health and fitness tips go here: htt...
-
Correct walking techniques
DIYVanessa
3,281 views
Learn how to correct your walking style to get the maximum fitness results for your body. For extra health and fitness tips go here: http://www.litenuf.co.za
-
Salmon puff pastry pie
DIYVanessa
458 views
This criss-cross puff pastry marvel will make you look like a domestic goddess. Find extra tips and a printable recipe at http://www.createahome.co.za/salmon-puff-pastry-pie/
-
Delicious Chicken & Mushroom Dish
DIYVanessa
49 views
Watch how to make this quick and easy meal, which will keep your guests coming back for more! Find extra tips and a printable recipe here - http://www.createahome.co.za/chi...
-
Make microwave "Pap" in 15 minutes
DIYVanessa
469 views
No more burnt pot bottoms - watch how to make pap in the microwave - no mess, no fuss! Find extra tips and a printable recipe here - http://www.createahome.co.za/microwave-...
Advertisement
Play all(17)