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TEAM DIRTY RED first 10K
DIRTYREDGEAR
181 views
Check it out! Dirty Red's 1st 10K event in Crowne Point, Indiana! Misty Chandos, the team ambassador will let you know ALL about it! Let's GO!
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Challenge Your Body Workout
DIRTYREDGEAR
93 views
Fitness Expert Kate Deering and Nicol from Dirty Red Gear continue their cross training for the big Vegas marathon! One dollar per mile for the Stand Up For Kids Organizati...
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The Women's Warrior Workout!
DIRTYREDGEAR
307 views
Fitness Expert Kate Deering and Nicol from Dirty Red Gear want to take you inside one of their Women Warrior Workouts! Part of their cross training for the Big Marathon in ...
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DIRTYREDGEAR on San Diego Morning News Station
DIRTYREDGEAR
104 views
Nicol is sharing her love of running and gear on San Diego's MORNING NEWS! Check out her spot and see if you can learn how to run properly!
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Back Exercises for Runners
DIRTYREDGEAR
267 views
Nicol is sharing what she does when it comes to her back strength! Working that upper back can benefit the lower back if you do it with a little stabilization! Check it ou...
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What is DIRTY RED GEAR?
DIRTYREDGEAR
347 views
Dirty Red Gear is a new athletic wear company based in California! It will become one of the premiere athletic wear companies in the near future. Are you ready for DIRTY ...
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CORE TRAINING for Abs and Back
DIRTYREDGEAR
317 views
Nicol's series of core abs and back training continue with "on the floor" workouts you can do at home before or after your run or workout!
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Strengthening the Core for Runners
DIRTYREDGEAR
2,027 views
After being injured for nearly 2 years with a herniated disc, the doctors told Nicol (20 year veteran in running) that she should not and will not run again. Nicol quickly...
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DIRTY RED GEAR . . . Let's Go! Get Out There!
DIRTYREDGEAR
292 views
Dirty Red Gear can you hang? Let's GO!
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KATES_ABWORKOUT
DIRTYREDGEAR
99 views
Kate D Fitness wants to help you get into shape PROPERLY starting with the lower abs! In this "short clip", Kate Deering will walk you through 4 abdominal exercises that w...
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