Would you say that the best gym exercises for vert are short range squats, box jumps and clean and jerks? I'm currently trying to boost my vert and I've hit a wall at about 30". I do lift weights most days but I'm not certain which exercises in what style are best suited to boost fast twitch mus...
Fuck off, call a 540 windmill miss or a double clutch reverse tomahawk jam a sickest missed dunk not this weak ass shit. honestly I don't normally leave hate comments but I hate you so much for wasting my life like this. Still I guess I had the temerity to expect an accurate summery of a video o...
Bitter whore will be foreveralone. Zyzz will always be remembered.