Crossroads Bootcamp
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Brian English Does a 3:39 Fran
CrossroadsBootcamp
276 views
http://crossfiton18th.com
CrossFit on 18th trainer Brian English tells his story of going from hardly being able to do an "unscaled" pull-up to a 3:39 Fran in about 15 m...
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Kindsey Branson Discusses her Rx Fran and being a New CrossFit trainer
CrossroadsBootcamp
348 views
Listen to my interview with Kindsey as she discusses her progression from "regular girl" who couldn't do a single pull-up to Bad Ass CrossFit Chick in about a years time.
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New Website Video Preview
CrossroadsBootcamp
135 views
Check out our new website video preview.
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Human Turkish Getup
CrossroadsBootcamp
876 views
Jeff Martone does a Turkish Getup with a fellow CrossFit Kettlebell Certification student at last weekends class at CrossFit NWA.
http://crossroadsbootcamp.com
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CrossFit on 18th in Kansas City Nails Overhead Squat Challenge
CrossroadsBootcamp
227 views
http://crossfiton18th.com
http://crossroadsbootcamp.com
Mitch nails the beyond the whiteboard 2 minute challenge with 48 OHS with 75lbs in 2 minutes.
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CrossFit Total
CrossroadsBootcamp
384 views
http://crossroadsbootcamp.com
The CrossFit athletes at Crossroads Bootcamp and CrossFit totally crushed it last saturday with several men over 1000 and several women at ...
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CrossFit_Technique_with_miriam_crossroads_bootcamp_kansas_city.flv
CrossroadsBootcamp
85 views
http://www.crossroadsbootcamp.com/?p=1833
Technique and proper form are the foundation of success in all sports and the same is true of CrossFit.
As we say all the ti...
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CrossFit Fran Crossroads Bootcamp 11042010
CrossroadsBootcamp
150 views
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21 Day Fat Loss Challenge Starts October 23 at Crossroads Bootcamp
CrossroadsBootcamp
59 views
http://www.crossroadsbootcamp.com/give-your-jelly-belly-the-boot-with-kansas-citys-best-bootcamp-fat-loss-program/
ARE YOU WONDERING HOW 21 DAYS CAN CHANGE YOUR LIFE?Are...
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Hip Stretches for Healthy Backs and Improved Athletic Performance
CrossroadsBootcamp
142 views
http://www.crossroadsbootcamp.com
Watch Matreena take coach Scott through some specific exercises designed to open your hips and lower back. Tight hips are a major caus...
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