Closed Chain Movement
CrossfitRJG's Channel
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Date Added | Most Viewed | Top Rated
 
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Get Fit Or Die Trying II
348 views - 3 days ago
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10 Muscle Ups, 20 Dips, 20 Push ups, 10 Pull Ups in 1:58
581 views - 1 month ago
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Motivation
849 views - 1 month ago
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Handstand Training
362 views - 1 month ago
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Sprint or Die 2
331 views - 2 months ago
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360 Muscle Up, 180 Dips, And More
2,080 views - 3 months ago
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Dip Bar Freestyle
1,078 views - 4 months ago
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Crucifixion Pull up, Human Flag pole bicycle, and more...
1,743 views - 5 months ago
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Saving The Youth
615 views - 5 months ago
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10 Muscle Ups, 20 Dips, 10 Pull Ups
2,724 views - 6 months ago
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Me Against Myself
3,260 views - 7 months ago
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Get Fit Or Die Trying
1,456 views - 8 months ago
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Bartendaz Unite!
1,143 views - 9 months ago
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Nothing But Hard Work
1,490 views - 9 months ago
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Body Weight Fitness
1,330 views - 9 months ago
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Sprint or Die
595 views - 9 months ago
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Ryan Gawron, Pull Up Freestyle
5,499 views - 10 months ago
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Caveman Bootcamp
1,660 views - 1 year ago
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CrossfitRJG
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Profile
 
Name:
Ryan
Channel Views:
6,411
Total Upload Views:
27,804
Age:
24
Joined:
May 19, 2010
Latest Activity:
3 days ago
Subscribers:
171
Hometown:
St. Petersburg, Florida
Country:
United States
Schools:
National University Of Health Sciences - Chiropractic
Recent Activity  
CrossfitRJG uploaded a new video (3 days ago)
Changing it up a bit
 
 
CrossfitRJG uploaded a new video (1 month ago)
Circuit Training at the park. Still working on form
 
 
CrossfitRJG uploaded a new video (1 month ago)
"You would be surprised at the things you can achieve when you beli...   more
 
 
CrossfitRJG uploaded a new video (1 month ago)
Beginning my Handstand Training
 
 
CrossfitRJG uploaded a new video (2 months ago)
Barefoot Sprint
 
Channel Comments
iMediaUK21 (15 hours ago)
Good training :D I subbed you
Myfitnesscentre (2 days ago)
Killing it my friend!
The201Stinger (3 weeks ago)
thanks bro you are strong too ... your vids keep me motivated!
infinity8oleg (3 weeks ago)
Nice channel and vids!!!
Streetboy57 (1 month ago)
keep on goin bro ;)
pakygiulia (1 month ago)
thanks for the comment on my videos!
Soon :-)
HayleyOwn (2 months ago)
Not sure why that didn't work. Try again?
pakygiulia (2 months ago)
Hi! Good Channel! Iscritto :-)
Fazioenterprise (2 months ago)
WOOOOoOOooo i just seen the flying superman pushups in your video!!! You should check my newest video i did of them, you would like it and maybe get a idea for variations to add to them.
Fazioenterprise (2 months ago)
Nice channel and exercises !!!! Strength is looking good
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