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Front Squat 160kg (354#) PR and 484 calorie airdyne sprintfest!
CrossfitBrent
252 views
Recently made a 22# PR on front squat and still had some left in the tank but decided to stop on a good note. Threw in the last part of a brutal airdyne WOD we did a littl...
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How to pull a tooth! 3, 2, 1 Go!
CrossfitBrent
256 views
It's late at night and Luke has a tooth he can't get out. It's hurting him and he is begging me to pull it out. I have never done this before and wasn't in the mood to do...
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The Good, Bad, and Ugly! Snatch, C&J, Clean PR's!
CrossfitBrent
183 views
105kg (231#) Snatch, 125kg (275#) C&J, 130kg (286#) Clean. PR's in all 3 lifts in the last few weeks. Nearly crippled myself on a failed clean attempt and groin muscle st...
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100kg Hang Snatch + x3 OHS & 145kg Front Squats
CrossfitBrent
130 views
Part of todays WOD was Hang Snatch with x3 OHS and 2 Front Squats @ 90% of your max, on the minute, for 6 minutes. I swear my max FS is 160kg but checked my log and only s...
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25s Row Sprint Fest
CrossfitBrent
111 views
Workout 1 of 2 for the day. Discussions regarding rowing technique came up so figured I would record it. Attempted to film set 7 but camera died mid set and lost the foot...
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2011 Crossfit Games Regionals Prep
CrossfitBrent
349 views
Preparing for the SouthWest 2011 Crossfit Regionals up in Denver Colorado. Fun Fun!
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OHSx14 Bodyweight and OPT test WOD
CrossfitBrent
185 views
One major Crossfit goal is to do x15 bodyweight OHS. Having done x200 slow lunges 2 days prior at the end of a workout, the legs were very sore going into this today. Not...
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2010 Crossfit USAW Competition Part 2
CrossfitBrent
1,041 views
The inaugural 2010 CrossFit / USA Weightlifting Open was held Oct 1-3, 2010 at the Cheyenne Mountain Resort in Colorado Springs. Finished 11th place in the 94kg weight cla...
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2010 Crossfit USAW Competition Part 1
CrossfitBrent
2,396 views
The inaugural 2010 CrossFit / USA Weightlifting Open was held Oct 1-3, 2010 at the Cheyenne Mountain Resort in Colorado Springs. Finished 11th place in the 94kg weight cla...
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Clean & Jerk Technique
CrossfitBrent
6,520 views
Second week of our Greg Everett cycle with OPT. Set two new PR's but I'm very unhappy with the sloppy 120kg C&J. Big weakness for me! I'd love to hear your comments incl...
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