CrossFitRevealed's channel
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CrossFitRevealed
posted a bulletin
20 hours ago
Just received my Business Builder Kit from Beyond Organic. I have already dug into Jordan Rubin's book and it has some amazing information in it. His book can be purchased from me if you are interested for $19.95. Stay tuned as I launch my health and wellness education video segment. Not sure of the name now but I look forward to educating my subscribers to the true behind Organic and big agriculture.
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CrossFitRevealed
subscribed to iitb
20 hours ago
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CrossFitRevealed
favorited
3 weeks ago
Molly Metz 10-minute double unders challenge
Challenge:
10 minutes of double under's.(feel the burn) Make a mistake, you are out.
Double Unders are all about technique, rhythm and form. ...
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CrossFitRevealed
liked
3 weeks ago
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CrossFitRevealed
subscribed to buddyleejumpropes
1 month ago
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CrossFitRevealed
subscribed to rxjumpropes
1 month ago
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CrossFitRevealed
commented
1 month ago
Double Unders Explained | Chris Spealler, CrossFit Park City
Chris Spealler explains proper technique to learn how to perform efficient double unders.
I have created a great Double Under Training program to help any one achieve 50 or more double-unders guaranteed. Sign-up at doubleundertraining dotcom FREE Chapter available and associated videos. Great video thank Chris and Park City CrossFit.
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CrossFitRevealed
commented
1 month ago
Double Unders Explained | Chris Spealler, CrossFit Park City
Chris Spealler explains proper technique to learn how to perform efficient double unders.
I have created a great Double Under Training program to help any one achieve 50 or more double-unders guaranteed. Sign-up at doubleundertraining dotcom FREE Chapter available and associated videos. Great video thanks Chris and Park City CrossFit.
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CrossFitRevealed
uploaded
1 month ago
DoubleUnderTraining.com,110 Double Unders Unbroken Demonstration
Second attempt at 150 double unders unbroken. The goal is 2 minutes straight which should over 200 Double Unders. To Improve you efficiency and get...
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CrossFitRevealed
liked
1 month ago
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CrossFitRevealed
uploaded
1 month ago
DoubleUnderTraining.com Video 4, Step 3 - Getting Your Mind Right
(http://doubleundertraining.co
m) It is very important to believe in your own abilities and expect success in all things you do. The Double Under mo... -
CrossFitRevealed
liked
1 month ago
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CrossFitRevealed
uploaded
1 month ago
DoubleUnderTraining.com Video 3 Step 2 - Finding Your Rhythm
(http://doubleundertraining.co
m) Everyone has a rhythm and it is up to you to find it. Using the basic techniques in this video will help you find ... -
CrossFitRevealed
liked
1 month ago
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CrossFitRevealed
commented
1 month ago
Reebok CrossFit: "The Sport of Fitness Has Arrived" Extended
The Sport of Fitness has arrived. Fitness that's about retraining your body and rewiring your mind. This is about altering your definition of exerc...
Reebok and come into the CrossFit movement full swing and is doing great things. CrossFit itself is producing some great things. including training programs on the website doubleundertraining dotcom if you are struggling with double under this program is guaranteed or your money back. "The Secret...
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CrossFitRevealed
uploaded
1 month ago
DoubleUnderTraining.com Intro Video 2, Step 1 - Find A Good Rope
(http://doubleundertraining.co
m) In this video I go over components of a good jump rope that will translate into to more double unders if you do cu... -
CrossFitRevealed
liked
1 month ago
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CrossFitRevealed
uploaded
1 month ago
Doubleundertraining.com 100 plus Double Unders Unbroken Demonstration
http://doubleundertraining.com "The Secret To Double-Under Success Revealed: How To Improve Your Double-Under Efficiency In 5 Basic Steps. This is ...
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CrossFitRevealed
uploaded
3 months ago
CrossFit Revealed Assistant Trainer Keesha Waits
Keesha went hard with 500m Row 21-18-15-12 reps of 75lb Deadlift, Push-ups, Kettlebell Swings, Sit-ups, then finished with a 500m Row.
Go Hard res...
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CrossFitRevealed
uploaded
3 months ago
CrossFit Revealed 06 NOV 11 WOD Part 2
For time:
Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Ro...
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CrossFitRevealed
uploaded
3 months ago
CrossFit Revealed 06Nov11 WOD Part1
For time:
Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Ro...
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CrossFitRevealed
uploaded
3 months ago
CrossFit Revealed Muscle-up, Knees to Elbows WOD
Without a GHD I did knees to Elbows instead. The WOD consisted of 25 KtoE 1 Muscle-up, 20 KtoE 2 Muscle-ups, 15 KtoE 3 Muscle-ups, 10 KtoE 4 Muscle...
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CrossFitRevealed
uploaded
3 months ago
CrossFit Revealed Taking On Main Site WOD 03NOV11
7 Rounds for Time:
35 Double-Unders
1 Snatch
Time 8:20, Total weight: 850 lbs
I got a little ways to go to get back to respectable weight for me. ...
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CrossFitRevealed
commented
3 months ago
Now that I look back I should of done split snatches at the heavier 155 to compensate for my stiff squat.
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CrossFitRevealed
uploaded
3 months ago
CrossFit Revealed 02 NOV 11 WOD "Jackie"
Breaking in the CrossFit Revealed Box with "Jackie". Head Trainer/Coach Duane Waits is getting back into the swing of things. Time was 11:07, ther...
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CrossFitRevealed
uploaded
4 months ago
CrossFit Revealed Equipment Arrives in Cedar Park, Texas from Rogue Fitness
Still on pallets about to be unwrapped. 5 person Econ package and the War Chest Pick 5.
About CrossFitRevealed's channel
CrossFit Revealed in North Austin Texas is about health and overall wellness. Standard CrossFit methodologies are taught with an infuses on eating whole food GreenFed meats and cultured dairy drinks. We are also official distributors of Beyond Organic products. For details go to http://iwantbeyondorganic.com
CrossFit Revealed in North Austin Texas is about health and overall wellness. Standard CrossFit methodologies are taught with an infuses on eating whole food GreenFed meats and cultured dairy drinks. We are also official distributors of Beyond O...
Rx Jump Ropes techniques flaws
6,129 views
CrossFitRevealed said:
I have developed a Double Under Jump Rope training program and I am looking for good ropes to promote in future training videos and manuals. Right now I am using a cyclone speed rope made by Matt Clark out of Austin Texas. He makes a good rope but it has some handle friction design flaws. I would...