CrossFitParma's channel
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MC - 115ohs.MOV
CrossFitParma
147 views
Coach Marco C. on Overhead Squat... 115kg - 1RM
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CFPR - promo CrossGym equipment
CrossFitParma
235 views
CFPR guys training with brand new "CrossGym Barbells & Bumpers"
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CrossFit Games Open 2011 - wod 11.4 - Marco Curcio
CrossFitParma
1,909 views
Wod performed as Rx'd by Coach Marco Curcio (CrossFit Parma - Italy)
Amrap 10' of:
60 Bar-facing burpees
30 Overhead squat @ 55kg
10 Muscle Ups
score: 122 reps
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wod: 3 x 10+300m
CrossFitParma
289 views
3 rounds for time of
10 deadlift @ 150kg
300m rowing
Fede's Time: 5'02"
Courtesy of CrossFit Ravenna !!!
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1 Feb 2011 - Fede's wod
CrossFitParma
223 views
5 rounds for time,
3 power clean @ 100kg
4 back squat @ 100kg
5 deadlift @ 100kg
Result: 7'07"
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CFPR - 1st November Challenge - Event 2
CrossFitParma
240 views
Event 2 - Staffetta 4 x 500m rowing
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CrossFit Parma - Clean&Jerk session
CrossFitParma
423 views
clean&jerk - 7 x 1
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CrossFit Parma - The "Silence Wod"
CrossFitParma
340 views
For time: 5 rounds x (1DL@150kg+3muscle ups+20m tire flip), finish with 100double unders.
Fede: 8'28"
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CFPR - 25 ott 2010
CrossFitParma
205 views
7 rounds x (3 thrusters @ 40kg + 4 bb lunges @ 40kg) - if you drop the barbell, u get 5 burpees immediatly.
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CFPR - 20 Ott - deadlift2
CrossFitParma
169 views
Kino's PR - 195kg
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