CrossFitOTG
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Kristi from Off The Grid
CrossFitOTG
132 views
Highlights of an Off The Grid athlete
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Off The Grid Challenge Highlights 11/10
CrossFitOTG
64 views
Highlights from the Off The Grid Open
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Off The Grid Compilation 2/11
CrossFitOTG
81 views
CrossFit Off The Grid engineers a fun, competitive and results based environment from which our athletes conquer fears and hurdle goals on a daily basis.
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Mike & Dan - Fran
CrossFitOTG
712 views
CrossFit OTG clients perform 'Fran.' Dan's 1st attempt at Fran. Mike PR's this by a ton.
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Nick - 30 Muscle Ups
CrossFitOTG
2,351 views
Nick does a CrossFit Muscle Up workout. 30 reps for time.
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Stacey - Box Jump
CrossFitOTG
397 views
Stacey demonstrates how to Box Jump at the CrossFit OTG Gym.
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Brett - Fran
CrossFitOTG
321 views
21-15-9 Thrusters and Pull ups. Brett's 1st time doing 'Fran' and only crossfitting for 3 weeks prior at the OTG Gym.
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Nick finishing 'Nate'
CrossFitOTG
1,808 views
CrossFit Hero workout 'Nate.' Named after a fallen American soldier from Iraq. 2 Muscle-Ups, 4 Handstand Push-Ups, and 8 Kettlebell Swings (2-pood-72 lbs)
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Mark - Fran
CrossFitOTG
505 views
Mark's second time doing Fran. He shaved a little less than a minute off his original time.
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CrossFit Grace Workout - Nick
CrossFitOTG
5,076 views
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