CrossFitKOA's channel
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1-10 of 85-
Jack doing mobility
CrossFitKOA
4 views
My 1 year old really watches what we do at Crossfit KOA.
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Wod demo at CrossFit KOA
CrossFitKOA
120 views
5 rounds for time of 5 185# power cleans and 20 double unders
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Wods at Crossfit KOA
CrossFitKOA
132 views
Irene and Megan set new prs while the 5:30 class does a lunge/sit-up met con wod.
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Squat Snatch Practice At CrossFit KOA
CrossFitKOA
53 views
Ryan Manville hits a new pr of 185#!
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51 inch box jump at CrossFit KOA
CrossFitKOA
114 views
Josh does a 51 inch box jump
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Back squats at CrossFit KOA
CrossFitKOA
54 views
After a disappointing effort in the morning wod, I did some back squats to make up for it. Last set was 285 for 5.
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CrossFit KOA coach Josh Mandel does Fran
CrossFitKOA
424 views
I set a new pr but there is definitely room for improvement. I should have rested with the bar in my hands on the 15 thrusters and the round of 9 has to be unbroken! Next...
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WOD Demo-March 14th at CrossFit KOA.wmv
CrossFitKOA
304 views
Josh does a wod demo from March 14th wod at CrossFit KOA.
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Megan Pistols at CrossFit KOA.wmv
CrossFitKOA
5,030 views
Megan doing pistols at CrossFit KOA with a broken foot. She is one tough girl!
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Feb-March WODs at CrossFit KOA
CrossFitKOA
472 views
CrossFit KOA wods from February and March. Come try a free class on Saturdays at 9 am.
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