CrossFitIgniteSydney's channel
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Catching dogs vomit
CrossFitIgniteSydney
5 views
Connie had a spew and we caught it.
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Box Squats dynamic effort week 3
CrossFitIgniteSydney
11 views
A video to show my coach as box squating is far different from traditional squating. I will share with you what he says in comments. Hope you can learn from my mistakes. :-)
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AC does G2O and MU's
CrossFitIgniteSydney
10 views
Workout is 5,4,3,2,1 ground to overhead and muscle ups.
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Conjugate DE Sumo Deadlift
CrossFitIgniteSydney
7 views
On week 2 of conjugate method. This is my dynamic effort day for Deadlift (sumo) 55%x3x12.
Maxed at 215, so had 80kg on bar and approx. 40kg of band tension.
Today tore m...
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ME Box Squats
CrossFitIgniteSydney
17 views
Still learning, in week 2 of conjugate method. ME Squat day.
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Jerk Dips and Foot Positioning
CrossFitIgniteSydney
19 views
Jerk Dips and Foot Positioning
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Power Cleans
CrossFitIgniteSydney
19 views
Power Cleans
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CrossFit Ignite Sydney How We're Different II
CrossFitIgniteSydney
514 views
CrossFit Ignite in Sydney is a CrossFit gym like no other. We run CrossFit programs through individualised programs focused on each clients needs and goals.
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Kalsu
CrossFitIgniteSydney
239 views
This was the nastiest of nasty workouts. 100 thrusters for time with 5 Burpees on every minute. Boys lift 60kg and girls 40kg. A serious mental, emotional and physical chal...
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Clean Pulls and Cleans
CrossFitIgniteSydney
21 views
Some work on Clean Pulls and Cleans. It seems in the clean pulls Im just not shrugging violently enough and my cleans I am way slow under that bar. Always good to see what ...
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