CrossFit Hampton Roads
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Coaching Cues for Row Output During WOD
CrossFitHamptonRoads
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Yelling at an athlete to push harder when they are at their lactate threshold early in a WOD is like kicking a dead horse. Wise coaching cues to control output until the t...
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Scott M. AnLE set. US Olympic 100/200M B-Fly hopeful trains at CrossFit Hampton Roads
CrossFitHamptonRoads
998 views
This is Set 7 of 10:
10 sets @ 90% effort of:
-Row 60 sec (stroke to match butterfly swim pull)
-5 TTB (Flexion portion of swim kick)
-10 Box jump
-10 flat leg Donke...
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FTBB 2011 Nutrition and Lifestyle Lecture.m4v
CrossFitHamptonRoads
210 views
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Pullup Progression - CFHR Demo
CrossFitHamptonRoads
259 views
Pullup Progression - CFHR Demo
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Wall Ball Shots - CFHR Demo
CrossFitHamptonRoads
201 views
Wall Ball Shots - CFHR Demo
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5AMers, the Sasquatch Class DOES exist!
CrossFitHamptonRoads
101 views
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Ben Eaton, RJJ YORKTOWN, Crossfit Hampton Roads
CrossFitHamptonRoads
184 views
This video was uploaded from an Android phone.
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J power clean 255
CrossFitHamptonRoads
129 views
Demo from class today focusing on full extension with relaxed arms and correct landing position
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DJM Warmup - CFHR Demo
CrossFitHamptonRoads
235 views
DJM Warmup - CFHR Demo
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Thruster - CFHR Demo
CrossFitHamptonRoads
255 views
Thruster - CFHR Demo
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