CrossFitEastVillage's channel

CFEV Trainer Adam Shepps' First Boxing Match

He was a slow starter in the first round (of this 2 round bout) but becomes the ring bully in the 2nd...

2K ROW

THEN

8X300M RUN

REST 2 MIN IN BETWEEN 300s

WOD:

100 x team tire flips

50 x medball passes

farmer walks

30 x ball slams

50 x double unders

Just before closing on Saturday 1/30/2010 a pack of roughnecks came in to try out CFEV...

CrossFit East Village took a fresh new angle on running a 5k... We did CrossFit workouts every mile!

Mile 1: 21 x Air Squats, 21 x Push Ups

Mile 2...