CrossFit eXcellence
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Death by Power Clean - Kelsey's 18th round
CrossFitEXcellence
89 views
Filmed at CrossFit Excellence in Lake Oswego Oregon, Tom and Kelsey came down for a visit and after some heavy back squats and 400 meter sled drags, Kelsey had to beat the ...
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Ski Team Dryland Training 111214
CrossFitEXcellence
30 views
Jack and Cole doing WOD:
3 Rep Max Deadlifts:
Jack 130# pr
Cole 65# (form practice)
Then...
3 rounds for time of
20 Shoot-throughs
10 Pistols (regressed)
5 KB Dead...
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Cascade Winter Sports Club Ski Team Dryland Training
CrossFitEXcellence
42 views
Dryland Training for Ski Racing Team. After 3 rep max Front Squats we finished with Tabata Lunges for max Distance. Marcus took the score of the day with about 160 meters.
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CrossFit Excellence Halloween WOD 2011.mpg
CrossFitEXcellence
47 views
The 3rd annual CrossFit Excellence Halloween Work Out!
Humans are under the time limit to search out and retrieve the items on their lists to survive a Zombie attack!
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The Ultimate Sledgehammer Training Manual
CrossFitEXcellence
1,366 views
The Ultimate Sledgehammer Training Manual is finally here! There are a few videos out there showing sledgehammer movements in workouts- but this is a one-of-a-kind, definit...
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The Ultimate Sledgehammer Training Manual DVD - HD.mpg
CrossFitEXcellence
8,800 views
The Ultimate Sledgehammer Training Manual is finally here! There are a few videos out there showing sledgehammer movements in workouts- but this is a one-of-a-kind, definit...
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BoxingCrossFiteXcellence.mpg
CrossFitEXcellence
613 views
Motivational video about our Boxing Program here at CrossFit Excellence in Lake Oswego OR. Instructor: Chris Crawford. If you want to be a champion- you have to train like ...
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Parkour Warm-up demo
CrossFitEXcellence
475 views
This is Reagan- age 8 -demonstrating a "version" of our new Parkour Warm-up here at CrossFit eXcellence in Lake Oswego OR.
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Toward Excellence- CrossFit eXcellence
CrossFitEXcellence
6,764 views
This video illustrates our journey from the Personal Training studio to a full CrossFit Box. Our adoption of CrossFit methods, growth and most importantly our amazing commu...
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DEMO body row decline push up
CrossFitEXcellence
250 views
A short demo of two great bodyweight exercises. The horizontal body row and the declined push-up.
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