CrossFit Central
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Uploaded videos
1-10 of 112-
6pm vs. 6:45pm Squat Off
CrossFitCentral
698 views
New Project 19
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Beat the Coach - 1/25/2012
CrossFitCentral
412 views
WOD
"Nicole"
Run 400 meters
Max Pull Ups
Time/rounds to beat - 57 Pull Ups/ 6 Rounds
Coach Benjamin Palmer
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Beat the Coach - 1/24/2012
CrossFitCentral
337 views
WOD
"Jackie"
Row 1k
50 Thrusters @ 45#
30 Pull Ups
Time - 7:22
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Beat the Coach 1/18/2012
CrossFitCentral
558 views
WOD
10 min. AMRAP
5 Handstand Push Ups
10 Deadlifts 165/245#
Rounds to beat - 8 rounds + 2 HSPU
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Beat the Coach 1/17/2012
CrossFitCentral
450 views
Coach Ben Flores
WOD
10 Min. AMRAP
5 Muscle Ups
10 Overhead Squats @ 95/135#
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Beat the Coach 1/06/2012
CrossFitCentral
448 views
Coach Jeremy Thiel
WOD
3 rounds of
20 GHD Sit Ups
30 Sumo Deadlift High Pulls 1.5/1 pood KB
40 Lunges
Time to beat - 8:18
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Beat the Coach 1/02/2012
CrossFitCentral
599 views
Beat Coach Chelsea Ross
5 Rounds of
21 Box Jumps
12 Hang Power Snatch 95/65#
3 Muscle Ups
Time to beat - 15:43
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2011 Success Stories: Melissa F
CrossFitCentral
249 views
New Project 18
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2011 Success Stories: Reagan W
CrossFitCentral
323 views
New Project 17
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2011 Success Stories: Brad L
CrossFitCentral
73 views
New Project 16
About CrossFit Central
CrossFit is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to all fitness levels. Regardless of your experience or fitness level you will find your best fitness in the CrossFit program. CrossFit is the sport of fitness.
CrossFit Central affiliated in December 2005. While awaiting a gym space, Co-Founders Jeremy Thiel and Carey Kepler conducted group classes utilizing the principles of CrossFit. In February 2007 CrossFit Central opened the gym on Burnet Road in Austin Texas and began running indoor CrossFit programs.
CrossFit Central currently operates numerous boot camps across Austin, CrossFit classes at the CrossFit Central Facility, Corporate Wellness Programs, and one on one training. We are dedicated to helping you achieve your fitness goals and have a desire to see you succeed!
CrossFit is constantly varied, high intensity, functional movement. This program offers a fitness that prepares you for occurrences in everyday life. The workouts are scaled to all fitness levels. Regardless of your experience or fitness level you...
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