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American KunTao Silat training exercises designed to refine legwork and handwork into a unique power delivery system based upon root and leverage.

The Grappling methods taught at the Practical Self Defense Training Center in Waterbury CT are a blend of Brazilian Jiu Jitsu, Sombo, Judo, catch w...

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Ron Dupuis is the Chief Instructor at the Windsor Brazilian Jiu-Jitsu Academy , located 4471 Tecumseh Rd. E. Windsor Ontario Canada.

They are an Of...

Team Quest Head Coach Robert Follis demonstrates a very nasty no gi armbar setup from side control. This armbar can be applied to regular grappling...