CroftonCrossFit
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CrossFit Box Jump just under 61 inch
just under 61 inch standing box jump ... stuck landing with full hip extensions then jumped back. You be the judge if it counts or not.
CroftonCrossFit
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CCFWOD 010511
5:30p Class at Crofton Crossfit doing the 08 Games Deadlift/Burpee WOD.
CroftonCrossFit
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blindfold.AVI
Brian K. attempting 1RM deadlift blindfolded at Crofton CrossFit . He hit 365# which was 20# more then his very recent 1RM!
CroftonCrossFit
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Crofton CrossFit - "EVA"
"Eva" is one of the most popular and infamous workouts in CrossFit. It consists of 5 rounds of 800 meter run, 30 Kettlebell or Dumbbell swings with...
CroftonCrossFit
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Crofton Crossfit WOD Angie
This is "Angie" and she is not to be messed with. Angie is 100 Pull-ups, 100 Push-ups, 100 Sit-ups, 100 Squats for time. Perform each exercise befo...
CroftonCrossFit
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Crofton CrossFit - "EVA"
"Eva" is one of the most popular and infamous workouts in CrossFit. It consists of 5 rounds of 800 meter run, 30 Kettlebell or Dumbbell swings with...
CroftonCrossFit
uploaded
haha good catch, the ones at the start where wrong, the trainer was actually being tested on finding bad form threwout eva that day so we where all doing small things wrong he had to find! Also Russian swings are to shoulder, American swings are overhead! you know we had to go American!