Cre8 Health and Fitness
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Uploaded videos
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Intro to sequence
Cre8Training
21 views
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real time yoga sequence
Cre8Training
26 views
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Yoga sequence demo
Cre8Training
94 views
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Yoga introduction
Cre8Training
56 views
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Cre8 Yoga
Cre8Training
22 views
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Workout.MOV
Cre8Training
76 views
Solihull personal trainer Dan Jayes takes you through a 20-minute metabolic workout to maintain fitness and lose weight over the holidays
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warm up.MOV
Cre8Training
52 views
Solihull personal trainer Dan Jayes demonstrates a warm up prior to a 20 minute weight loss interval workout.
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Exercise intro.MOV
Cre8Training
54 views
Personal trainer Dan Jayes demonstrates a number of exercises that can be used in a 20-minute metabolic interval workout.
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Christmas Workout Intro.MOV
Cre8Training
77 views
Dan Jayes introduces a 20-minute workout you can do at home or the gym when pushed for time this Christmas.
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The Cre8 Team know how to MOVE
Cre8Training
144 views
Adam, Rich, Jade and Emma - show they can hold there own on the dance floor
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