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Handstand Push-up Modifications

Snatch Progression in Three Parts

Crossfit Games Open WOD 12.1

Crossfit Nor'Easter

Crossfit 203

Crossfit Strongtown

AMRAP Burpees in 7 minutes

Rob performing a crazy ass W.O.D.

2 rounds:

1 mile run

75 50lb sand bag get ups

50 push ups w/ feet on 16" box

100 4-count flutter kicks

50 20lb w...

Called Dynamic Range of Motion, we perform this prior to almost every workout.

Generally, we will perform a light jog, row or jump rope to get the...

Crossfit NLP Demonstration of our dynamic warmup. This is done first thing before the warmup and WOD. For more information on Crossfit NLP please...

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Incorporating unconvent...

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Info here: Info http://www.allthingsgym.com...

It's inspired by The Warm up and Preparation DVD featur...

Part of an instructional article series on the snatch the full series of articles can be found at -http://castironknowledge.blog­spot.com/

California Strength soldiers Jon, Donny & Spencer in their last competition before Nationals.

Jon North teaching his hit and catch drill part 2 with the SUPERMAN PULL! check out his blog at www.jonnorth.blogspot.com !!

Attitude Nation's Jon North teaching his "Hit and Catch" drill! Enter his crazy mind and thoughts at www.jonnorth.blogspot.com

2nd workout of day after squatting in AM. Nat works up to a PR of 103 kg, not missing a lift along the way. Clean & Jerks were to follow.

Helmet camera footage never really comes out as cool as actually riding it ;)

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Following mountainman.

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Not terribly exciting, but a pretty fun little thing to play around on.

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A little helmet camera action.

Pro downhill course.

I threw together a plan to film different riders on every bit of the pro downhill course in sequence. I missed a few spots h...