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Deadlift attempts 550 lbs - 620lbs @ 74 kgs bodyweight
Cragails
370 views
deadlifts 550 -585-605- 620lbs ( failed on last attempt )
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Max contraction/HIT on the underhand chin
Cragails
761 views
maximum contraction training on the underhand chin aiming for a TUL ( time under load ) of approx 40 sec +
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Belt squat / leg day
Cragails
664 views
My leg training day ; Belt squat ; 3 set x 10 reps ( 220 lb , 330 lb , 430 lb )
Donkey calf raise 2 sets x 15 reps ( 375 lb , 410 lb )
Hyper ext /hams 2 sets x 15 & 10 r...
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Dip belt squat 330 x easy 10 ( warm up )
Cragails
106 views
Dip belt squats warm up @ 330 lb x 10 reps.
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barbell curl @ 155lb x 5 reps .
Cragails
604 views
barbell curl @ 155lb x 5 reps.
On the first couple of reps I try to keep the bar as close to my body ( elbows back ) much like drag curl.
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Cable High Pulls ( 250 lb )
Cragails
521 views
A great exercise for the deltoids ( all 3 heads ) , trapezius & upper back .
It differs from the conventional upright row in that the pull is only to the mid section ( al...
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Consolidated ( HIT ) training 10/07/10 ( with `rest pause` )
Cragails
4,976 views
This is workout 1 of 2 of a x 1 weekly training split of 3 multi joint / compound exercises per training session with an emphasis on progressive overload. I use Mentzer...
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High Intensity Training ( workout 26/03/10 )
Cragails
2,093 views
7th installment of my HIT workouts from a ( x1 weekly workout ) 8 workout study. Each workout I have increased my resistance used whilst maintaining a fairly constant TUL...
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Deadlift 605lb at 74kg bodyweight.
Cragails
1,068 views
A training lift of 605lb on the deadlift at 74 kg bodyweight.
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High Intensity Training ( Workout 14/03/10 )
Cragails
536 views
6th update of my High Intensity ( TUL ) training. This week I again increased the resistance on ALL exercises for similar TUL as previous weeks. ( although chins were down ...
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