CourYoga

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Yoga Twists CourYoga 1,937 views 1 year ago I am TWIST HAPPY. I love how amazing twists are and the amazing benefits they have on the body. Rejuvenating the digestive system, sending fresh blood to the organs, detoxi...
1/2 Sun Salutations and Explanation CourYoga 569 views 1 year ago Sun Salutations or Surya Namaskar Explaination and 1/2 of the full 12 Pose Sivananda Style Sun Salutations Enjoy, hope this helps. NAMASTE http://www.couryoga.com
Full Sun Salutations CourYoga 382 views 1 year ago The Full 12 Pose Sivananda Style Sun Salutations or Surya Namaskar. This will bring fire to your body and energize you!!!! Hope this helps Namaste!!!! http://www.coury...
1/4 Sun Salutations CourYoga 520 views 1 year ago 1/4 Of the full 12 Pose Sivananda Style Sun Salutations or urya Namaskar. In the next video, 1/2 Sun Salutations, I explain more about what the Sun Salutations are. Enjoy!...
Yoga Obliques CourYoga 1,528 views 1 year ago Work those obliques with these easy oblique work outs! Remember to breathe, do as many repetitions as possible, and always do both sides :p http://www.couryoga.com
TIGHT BUTT Yoga CourYoga 33,658 views 1 year ago This is a great little routine for a little tight butt! Do all of these exercises a few times, breathing-ofcourse, and you will feel a burnin in the tush! Good Luck! http:...
Legs up the wall INCREASE CIRCULATION and GAIN ENERGY FROM YOGA CourYoga 8,218 views 1 year ago I love doing legs up the wall! Sometimes I put it in some of my classes an students love it :) It is so easy to do, helps your circulation, and gives you energy!!!!! NAMA...
Pigeon Pose- Open your HIPS CourYoga 1,405 views 1 year ago Pigeon Pose is definitely my favorite hip opener. I love this yin posture, and the ability to surrender into the pose, use the breath to sink deeper into it, and find still...
Yoga for the CORE CourYoga 1,407 views 1 year ago I LOVE this core workout. Using yoga to work the core is very important because everything in the physical practice of Yoga originates from a strong core. Use this video to...
Easy Hip Openers and Twists CourYoga 3,060 views 1 year ago I love opening the hips- when the hips are open and mobile everything becomes easier to stretch, the hamstrings, back, etc. Twists are the most amazing and beneficial move...

About CourYoga

couryoga.com

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CourYoga

Latest Activity

Mar 17, 2011

Date Joined

Jul 26, 2010

About this user

Hey I'm Courtney, Registered Yoga Teacher by the Yoga Alliance. Yoga completely changed my life and instead of teaching me how to stretch or how to exercise (which most people relate yoga with) it actually taught me how to live life, and have an experience with my true self.

My goal is to use this channel as a chance to teach more people about yoga, because it truly allows for an amazing lifestyle. I am going to be talking about postures (asanas), pranayama (breath control), meditation, and showing sequences that I include in some of my classes.

I hope to help people open up their bodies using their breath, and always remembering to respect your body, never taking yourself further than your body permits, and accepting where you are in the present moment.

Starting with the breath, my goal is to give my students the tools to guide themselves through breath control, body control, and eventually learning to control one's mind.

*****I am very passionate about spreading what Yoga truly is... a lifestyle, raising self awareness to inspire your higher consciousness in order experience the TRUTH. By definition, it means to UNITE, to be one with all things. Everyone deserves happiness, love, and bliss- Relaxing, and stillness of the mind. With Yoga, this becomes possible- learn how to experience this truth by having a shift of mind- the result could change the world- shifting one mind at a time.

Yoga is not limited to the physical practice (many people think yoga is simply a form of exercise) yoga teaches you self awareness, to go within, experience your breath, learn how to concentrate, to learn about and observe YOURSELF. Most of all, experience true love, to love yourself, to love others unselfishly, and to practice selflessness. Being aware is the first step! It isn't easy, but it is an extremely rewarding path.*******