CoreySpringer's Channel

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Rice Noodles & Clams in white wine and coconut sauce CoreySpringer 40 views Thought I'd shoot a quick video while making a healthy post-training meal.
Black People don't have calves? CoreySpringer 137 views Sent from my BlackBerry® device from Digicel
Walking in the Middle of the night: One last cry CoreySpringer 61 views Sent from my BlackBerry® device from Digicel Was out in taking a stroll in the dark, and Brian McKnight's one last cry came to mind.
Posterior Circuit of death: Hamstring abuse! CoreySpringer 176 views Totally abusing Laura's posterior chain, for my amusement. :-)
Iron League - Shoulder burnouts CoreySpringer 99 views Frying the delts after a heavy shoulder workout :-)
Squat Circuit, Plyos DIY Self-myofascial Release CoreySpringer 112 views Stretching vid for the #10000in31 squat challenge: http://www.facebook.com/event.php?eid=101712063261691
Hip Back Core Stretching and Mobilization CoreySpringer 122 views Stretching and mobilization examples for the #10000in31 squat challenge: http://www.facebook.com/event.php?eid=101712063261691
Front Squats: Ass-to-Heels CoreySpringer 184 views Prepping for the #10000in31 squat challenge: http://www.facebook.com/event.php?eid=101712063261691
Mannerly Munchkins' BootCamp CoreySpringer 76 views Taking the kids at Mannerly Munchkins through a lunchtime workout.
Laura's Butt-Blasting Drop-set of Death! CoreySpringer 140 views Taking my client Laura through a booty-blasting drop-set.

About Get Narked!!!

Hey people.
The sole purpose of this channel is to provide those with whom i've come into contact with a look into my daily activity... with regard to the sport of bodybuilding. I'll be placing mainly training vids here... and possibly offseason and/or contest prep logs... Heck, who knows just what i'll put here :) Keep tuned!

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