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7/23/09 DL (3RM)
ConfusedFX
140 views
5/3/1 Cycle 3 Week 2 (3RM) - Deadlift. My grip strength finally caught up and I no longer need my straps. It's a great feeling :D
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7/21/09 Bench
ConfusedFX
75 views
5/3/1 Cycle 3, Week 2 (3RM). No video from the squats yesterday, my camera batteries died in the middle of the first set. But it was:
3x205
3x210
7x225 (PR)
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7/16/09 DL
ConfusedFX
22 views
5/3/1 Cycle 3 Week 1 (5RM). Last couple reps were ugly as hell. I couldn't catch my breath quick enough after the 9th rep to go for a 10th. Oh well. Still a huge PR for me ...
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7/14/09 Bench
ConfusedFX
25 views
Cycle 3 Week 1 (5RM) of the 5/3/1. Got a liftoff today, really helped me keep my tightness and get more reps (looks like I could've gotten 2 more... I need to stop stopping...
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7/13/09 Squat
ConfusedFX
41 views
Got the hips back a lot farther this week. Using box squats to warm up and for assistance work to do that even more.
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7/2/09 DL
ConfusedFX
50 views
1RM week of the 5/3/1. No straps for 210. Grip strength coming along well. Just chalk, no mixed grip. Mixed grip makes me feel off balance, it's odd. Need to stop lowering ...
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6/30/09 Bench
ConfusedFX
29 views
Week 3 (1RM) of the 5/3/1. This bench is too high for me but it was the only one available. My setup sucked dick. It pissed me off, but I was able to get 5 out without much...
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6/29/09 Squat
ConfusedFX
40 views
Week 3 of the 5/3/1. Sat back more in the squat. Wanted to get at least 5 reps but my back was pretty sore so I didn't push it. Looking forward to the deload next week.
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6/25/09 DL
ConfusedFX
19 views
Trying to keep a better arch. Belt and straps only for the 3 heavy sets, warmups not included.
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6/23/09 Bench
ConfusedFX
31 views
Worked on getting a better arch per Dave Tate's video located here: http://www.youtube.com/watch?v=Dh3t6T-nqP0
Felt very solid. Probably had a couple more in me with 125.
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