ConcreteKOS's channel

http://www.BJJWorkouts.com

A lot of people suffer from paralysis by analysis, always postponing their performance training until they have the best...

www.bjjweekly.com In this segment 7x World Champion Robson Moura shares his favorite variation on a De La Riva guard sweep.

UFC welterweight legend Matt Hughes was in Chicago for UFC On FOX: Evans vs. Davis. Naturally, intrepid UFC Tonight reporter Ariel Helwani was on t...

Inspirational Video

Pablo Popovitch continues this week addressing one of the most uncomfortable positions to be put in. It can be suffocating having your guard passed...

Phil Migliarese is a 4th degree Brazilian Jiu-Jitsu Black Belt. He has been studying Gracie Jiu-Jitsu since he was 11 and yoga since he was 9. Phil...

http://www.TrainFightWin.com

This is an option that you have for a rolling armbar off of the triangle counter that we have recently covered.

Mike Frausto and Gabe Calvento show how to switch from a failed kimura from guard, to a guillotine. This move is a must have for anybody that plays...

2010 Grapplers Beast of the East No-Gi battle between Mike Lanzano, from Madama, and Ruben Alvarez, representing Fight Sport/Extreme, on March 20th...

If you want to see the rest of this match, plus all the other incredible bouts, watch the WEC: Henderson vs Pettis replay Tomorrow, Dec. 18th at 11...

http://www.sixpackfactory.com brings you this killer lower abs workout to help you tunr your 4 pack into a 6 pack fast! It includes the best lower ...

Want a killer lower abs workout that has 3 lower abs

exercises that will guarantee the best ab workout ever?

Then check out my six pack abs workou...

xbox 360 & ps3 upcoming Games 2012 - 2013

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2010 Grapplers Beast of the East No-Gi battle between Ryan Hall, from 50/50, and Isac Chaves, representing Robson Moura, on March 20th, 2010. GRAPP...

A life filled with obstacles did not keep his eyes off the prize, and today, Palhares is living the dream as a UFC® fighter. Yet "Toquinho" is fac...

MMA H.E.A.T.'s Karyn Bryant catches up with Danny Castillo minutes after his win over Anthony Njokuani at UFC 141 and hear's what he has to say abo...

http://www.trainfightwin.co...

In this technique, we learn how to counter our opponent's double straight arm attack w...

http://www.TrainFightWin.com

This is a closer look at the triangle escape counter that we showed called the "Tornado Triangle". A lot of people w...

10th Planet Jiu Jitsu Rochester: The Week in Roc Video Blog Episode 9: Univeristy of Leg Locks Day 1. Footage from 10th Planet Jiu Jitsu's Univers...

10th Planet Jiu Jitsu Rochester: ZOG & B-Dub

Tuff-N-Uff "Future Stars of MMA" Friday February 11th, 2011 at the Orleans Hotel and Casino.

http://www.tuffnuff.com

http://facebook.com/tuffnu...

Nate Diaz locks in a killer triangle choke, then seals it with his signature Stockton salute.

Scott einstein(SHUT UP) Epstein demonstrates the Gag Reflex from crack head control position.

A snippet from Scott Epstein's new DVD, 10th Planet All Stars. The DVD shows techniques by 10th Planet black belts Denny Prokopos, Sean Bollinger,...

Scott "Einstein" Epstein shows us how he gets out of the triangle choke

http://www.mmadvdreviews.com for more Tito Ortiz MMA and Grappling Techniques from his MMA Instructional DVD series - check out reviews!

10th Planet Jiu Jitsu Rochester: TWIR Video Blog Episode 8: Leg Lock Basics

http://www.macsmma.com - Chris Herzog of 10th Planet jiu jitsu Rochester demonstrates Japanese Necktie from sprawl control and half guard.

this is what we used to do when we got bored is backyard grapple / MMA

Anybody wanna street fight hmu on my profile with a message

Just another round in the session

Sparring session with my bet friend mike just going 50%

Anyone who i feeling like u could take these guys in a underground fight hit us The experi...

Check out our latest instructional DVD from World Martial Arts at http://www.groundfighter.com.

This Brand New DVD features Ryan Hall and the hig...