Boxing/Self-Defense Instructor

http://fightnetwork.com/ - Fight Network previews fight cards taking place this weekend including Vitali Klitschko vs. Dereck Chisora for the WBC h...

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A routine golf cart patrol along the back nine is ambushed. Golf can be deadly.

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Great video with Floyd Mayweather walking through some of the techniques he has mastered over his career.

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Some ideas and techniques for slipping straight punches. To slip a hook, keep the hand a little higher on the side where the punch is incoming. F...

Various boxing moves and positions incorporating footwork. For more insight check out my blog at http://precisionstriking.wo...

"DROP YO GAT AND LET'S WORK IT OUT"

Andressa Soares

The last scenes of "The Wire" in which we see discover how the characters have ended up. Including: Freamon, Herc, Carcetti, Slim Charles, Vondas, ...

A quick Examination of what BJJ offers in real self defense application.

Australia's most effective martial arts system designed to reach new possibilities.

8 times Mr. Olympia Ronnie Coleman at work.

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Frank Cucci is a pioneer in developing new, simplified hand-to-hand fighting systems for the Navy SEALS. 12 years as a Navy SEAL himself, including...

Frank Cucci is a pioneer in developing new, simplified hand-to-hand fighting systems for the Navy SEALS. 12 years as a Navy SEAL himself, including...