Colyers's channel
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Squat & Deads
Colyers
64 views
Squats and Deads off of my 1 rep + week
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Legs & Happy Holidays
Colyers
68 views
Leg Day 12/14/2011
This was the week before I started Wendlar's 5/3/1 routine. More on that in future videos. Happy Holidays
Music
Dummeh - At night we get out and...
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Epic Pre Workout Cocktail
Colyers
513 views
This is maybe a year old by now but it was a pre funk drink before going out to the bars. A group of guys who workout with too many supplements start making a preworkout co...
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Fall Posing Flexing
Colyers
872 views
Misc. clips I had recorded over the past 3 months.
Today's date is 11/12/2011, I'm bulking to Jan 1st '12 with my boy Ninjabic then we'll be doing a slow cut to lean out...
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Movember Update
Colyers
143 views
Felt like finally putting up another video. I know it's been awhile, too long. I got a few ideas and requests for next videos. Thanks guys!
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All Day Cheat Day
Colyers
1,461 views
A reward cheat day after finishing barthel fitness 30 day challenge.
Jon Ninjabic
http://www.youtube.com/user/ninjabic
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Late August Update
Colyers
81 views
Food, Supplements, Routine
ninjabic
http://www.youtube.com/user/ninjabic#p/a/u/0/qkQzf5tGNE0
CampbellFitness
http://www.youtube.com/user/CampbellFitness
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30 Day Entry Posing
Colyers
298 views
Barthelfitness 30 day entry. Posing is HARD! This was my first time posing in front of a full mirror. Posing is no joke I have much more respect to those who've mastered i...
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Barthel Fitness 30 Day Update 2
Colyers
288 views
July 27th, 2011. 185 lbs
My training partner: ninjabic
http://www.youtube.com/user/ninjabic
Britur Training
http://www.youtube.com/user/BriturTraining
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AresFitness1 Bench Entry
Colyers
95 views
Bench weight 225lbs. I was 186.5 lbs on 50g carbs ;)
AresFitness1:
http://www.youtube.com/user/AresFitness1
NinjaBic:
http://www.youtube.com/user/ninjabic
Free m...
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