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Coastal Fitness 2nd Year Anniversary
Coastalfitnesshk
248 views
Take a look at our 2nd year anniversary/Christmas video!
To a new soundtrack, with bigger and better dance moves!
Enjoy!
Thank you again to all of our clients for being ...
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IMG 0342
Coastalfitnesshk
95 views
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IMG_0336.MOV
Coastalfitnesshk
75 views
The West Island School 'Gifted and Talented' Girls going for it on the 2nd workout!!! Burpees, Plank Holds and Shuttle Runs! Great effort ladies!!!!
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IMG_0337.MOV
Coastalfitnesshk
49 views
The West Island School 'Gifted and Talented' girls programme in full swing! The girls were fantastic and here is a snippet of them attacking the final workout of Burpees, P...
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CDNIS Team Building
Coastalfitnesshk
241 views
We recently popped into the Canadian International School in Hong Kong with the task of getting over 50 adults to get a sweat on, whilst also meeting some new colleagues fo...
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WoW - Cross fit Games Workout!
Coastalfitnesshk
1,275 views
We welcome back the famous Coastal Fitness WoW!
This week we're dedicating our WoW to the official CrossFit Games that were taking place last week. Some unbelievable perfo...
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Video Bio - Ant Haynes
Coastalfitnesshk
301 views
Meet the Trainer...
Get up close and personal with Coastal Fitness trainer Ant Haynes.
Do you have any questions for Ant? Leave a comment below!
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CF Metabolic finisher 2
Coastalfitnesshk
330 views
Here is the second installment of a 3-part series on Metabolic Finishers. A metabolic finisher is an intense exercise or series of exercises performed at the end of the wor...
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WoW 4 - March 17 2011
Coastalfitnesshk
225 views
Join Coastal Fitness and Ant Haynes for the fourth instalment of the WoW!
This week we are going for maximum reps in 2 mins!
Rower/Treadmill - 2 mins
Rest 1 min
Box Jumps...
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HKRFU Strength Circuit 2 - U16s
Coastalfitnesshk
206 views
Here is your second Strength Circuit. Your aim is to complete this circuit 1-2 times per week for the next 3 weeks. Ensure you have at least 1 full day of recovery in betwe...
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