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My cyclinst love these tabata workouts with thunderbands! 20 sec on 10 seconds off for 9 minutes...It will bring you to your knees!

My cyclinst love these tabata workouts with thunderbands! 20 sec on 10 seconds off for 9 minutes...It will bring you to your knees!

Dynamic warm ups

Our metabolic madness saturday classes...we use tabata's with thunderbands, circuit work which includes strengthening, core work and metabolic exer...

This fitness test will estimate our Functional Threshold Power/Heart rate to start our winter training. We base our workouts on these numbers. We'l...