CoachScottThom's channel
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Great Movement Prep. Exercise: Kettle Bell Single Leg DB RDL Press
CoachScottThom
202 views
http://ScottThom.com brings you an exercise that combined with other movement prep. exercises will help you get those knees ready for battle! Thanks for watching and creat...
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Shoulder Blast Circuits!!!!
CoachScottThom
4,034 views
http://ScottThom.com Hope ya'll are doing great!!!! Here are two separate shoulder circuits you can choose from to finish any "upper body" day lift and get a killer burn on...
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RDL, Hang Clean Pull, Clean Complex
CoachScottThom
2,841 views
http://ScottThom.com Yahhhhhhh Buddy thanks for viewing Chest bump, Chest bump, sorry it's been so long since posting a vid, seasons been crazy looking forward to making a ...
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Learn Movement Patterns Of the Snatch with Hang Snatch Complex
CoachScottThom
2,563 views
http://ScottThom.com Continuing with "Complex's" I thought I'd bring the "Snatch Complex" to the forefront, an amazing tool in teaching and strengthening the movement patte...
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Teaching the Power Clean with the "clean pull, clean" complex
CoachScottThom
3,598 views
http://ScottThom.com brings you an easy progression for your athletes in teaching the concepts/movements of the power clean. Complex's are great to throw into your athlete...
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Increase Low Back Strength w "Guido Superman Complex"
CoachScottThom
1,773 views
http://ScottThom.com GTL!!!!!! Fist pump fist pump :) this low back strengthening circuit will increase core strength and prevent landing on any grenaaaades :) Create a gre...
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Attack Your Core w Advanced Plank Series
CoachScottThom
3,842 views
http://ScottThom.com Hope everybody had a great week and you were able to push yourself out of any comfort zone you might have fallen into :) Which leads me to my next vid ...
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Core Circuit with Glide Discs!!!!!
CoachScottThom
7,367 views
http://ScottThom.com Glide discs are a great tool to mix up in your core routine, say goodbye to the same old crunches and try this core circuit out using glide discs or to...
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Increase core strength with BENCH CORE CIRCUIT
CoachScottThom
3,161 views
http://ScottThom.com brings you another great core workout vid!!!!! Over 100 free exercise vids with great tips @ http://ScottThom.com!!!!!
3x20 lying kickouts
3x20 kick u...
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Medicine Ball Core Circuit "Brutal 140"
CoachScottThom
2,478 views
http://ScottThom.com the "Brutal 140" is 140 crunches using a medicine ball, and when done correctly can activate those abdominal muscles on the quickness!!!!!!!
20 straig...
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