CoachPeterGonzalez's channel

14

14 subscribers

8,813 video views

Uploaded videos

1-10 of 74

1:35 Stability Ball Exercise CoachPeterGonzalez 95 views 1 year ago Just having some fun standing and attempting to squat on the stability ball . This is my very first attempt trying it . You can clearly see my stabilizer muscle's constantl...
0:52 Medicine & Stability Ball Push Up CoachPeterGonzalez 133 views 1 year ago Keep both feet on Stability ball is one challenge . Keep both hands on the smaller Medicine is the other . This truly requires alot mental focus and concentration to pull o...
1:45 Stability Ball Exercise CoachPeterGonzalez 55 views 1 year ago Here is just another variety of a plank exercise but on a stability ball . They is to use your shoulders and elbows only . Minimize your movement with your entire torso . ...
2:02 Medicine Ball Exercise CoachPeterGonzalez 57 views 1 year ago Around the Universe is designed to target your abs, hip flexors and shoulders . Just another creative abdominal that you probably havent done before .
1:42 Medicine Ball Exercise CoachPeterGonzalez 75 views 1 year ago This abdominal exercise also target's your hip flexor's . The Medicine Ball also engage's your upper body and coordination .
2:26 Stability Ball Exercise CoachPeterGonzalez 78 views 1 year ago The fragging Crow wouldn't stop during most of this video . I'm pretty sure the Crow was doing it on purpose and having some fun . I've seen many other's on youtube so ...
2:05 Body Bar Exercise CoachPeterGonzalez 1,534 views 1 year ago If you like variety with your abdominal exercises , then here is one your sure to like .
2:47 Bodyweight Exercise CoachPeterGonzalez 40 views 1 year ago Here our goal is to draw the numbers 1-15 by keeping our leg straight and toe pointed . This target's multiple muscle's at the same time .
2:33 Bodyweight Exercise CoachPeterGonzalez 42 views 1 year ago Your goal is getting your knee to touch the back of your arm in the plank position .
2:52 Body Bar Exercise CoachPeterGonzalez 236 views 1 year ago Using the length and torque of the bar by centering our handle in the middle . The twisting motion and control movement targets the forearm muscles .

Advertisement

About CoachPeterGonzalez's channel

by CoachPeterGonzalez

Date Joined Feb 3, 2011

Country United States

Featured Playlists

74 videos Play all

Uploaded videos

Loading...

Working...