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On Saturday I ran in the Crim Festival of races in Flint, MI. They've been having that race in Flint since 1977 when Bobby Crim started it to help raise money for Special Olympics. They have a variety of events like a 5k walk / Run, 8k walk / run 10 mile walk / run, as well as a 10 mile wheeler event for athletes in wheel chairs and a 1 mile run for kids. This year they had about 16,000 participants!

My daughter has been getting back into shape and she participated in the 5k event. She did very well for her first race, finishing 18 out of 60 in her age group and 411 out of 1229 overall. (...proud father here )

I was shooting for a finishing time of 1:30 and I was close. My official time was 1:35:43 / 9:35 min. per mile pace. A little short of the goal, but I was very pleased given the number of hills on the course, 85 degree air temp and high humidity.

I finished 284 out of 498 in my age group, and overall I finished 2617 out of 7238...

The G.R.A. 10k results are in.

My official time was: 52:22
Per mile pace was: 8:27

40-49 male age group finish: 7th out of 16
Overall finish: 34th out of 91

Strive to be more!

My results for the Meijer Festival of Races 15k:

Time: 1:28:02
Pace: 9:34

Finish place:
40-44 age group: 45 out of 46
Overall: 509 out of 700

Major goal achieved: Covered the 9.3 mile course without stopping!

Next event: 10k - July 26th - Grayling

Strive to be More!

Recovered well from the tri. / Completed a long run (8 mi.) on monday, lifted weights tuesday, ran 10k today. Will rest now until the 15k race in T.C. on Saturday.