P90X Results and Free Coaching

@edwinko1 you definitely need to eat every 2.5 - 3 hours. if not, your metabolism will slow way down and put you in starvation mode where your body will hang on to everything it has. The key is 5-6 small meals per day. The Power 90 nutrition plan is very easy to follow. I would recommend doin...

@angiemay0513 not necessarily. Some people can start right up with P90X, but others need to start up with Power 90 first because it is less intense. It ultimately is up to what you are able to do. If you can do P90X then you can get amazing results with P90X without doing Power 90 first.

@katiecat059 How much weight are you wanting to lose? You have plenty of time to make a big difference in your body before Summer gets here as long as you're following the right fitness and nutrition plan for you. Creating a calorie deficit is important for losing weight, but you still need to be...

@Jabboi Be sure to read the program guide. You can start with the 6 day fat burning express if you want or you can dive right into Power 90. Day 1 is sculpt 1-2 and day 2 is sweat 1-2 and ab ripper and you alternate days. You can substitute the sweat workouts with the fat burning express worko...