Coach Dean - NVIGOR8 Fitness

In this instructional video, Coach Dean explains the proper setup of the CoreX™ System bands.

CoreX™ System Basic Skill #8 • Figure 4

CoreX™ System Basic Skill #6 • Cross Step

CoreX™ System Basic Skill #5 • Drop Step

CoreX™ System Basic Skill #3 • Rotation

In this short instructional video, Coach Dean demonstrates CoreX™ System skill #2: the Squat.

In this instructional video, Coach Dean explains and demonstrates another key movement of the CoreX™ System: the Lunge Step.

In this instructional video, Coach Dean explains and demonstrates CoreX™ key movement #4: the side step.

Core X System Basic Skill #1 - Part Two - Core Neutral With Rhythmic Stabilization

In this instructional video, Coach Dean explains and demonstrates one of the key movements of the CoreX™ System: Core Neutral.

L.A. Marathon, here we come!

CoreX™ techniques with Coach Dean.

In this clip Coach Dean demonstrates a CoreX™ combination of lunge step and side step.

CoreX™ techniques with Coach Dean.

In this clip Coach Dean demonstrates a CoreX™ basic move, the "Lunge Step".

Anatomy of the Core with Coach Dean.

In this clip Coach Dean illustrates the anatomy of the two most unstable bones in the human body: shoulders an...

CoreX™ techniques with Coach Dean.

In this clip Coach Dean demonstrates a Core X™ basic move, the "Drop Step".

CoreX™ techniques with Coach Dean.

In this clip we learn about properly setting up your CoreX™ gear and getting into the start (or core-neutral) po...