CoachBurgess
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2-13-12 Beach Session
CoachBurgess63
58 views
One day a week I'd take our NFL Combine/Pro Day guys to the beach for a little fun in the sand... gave the guys a chance to have fun, compete, and condition... The athletes...
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1-30-12 Log Press
CoachBurgess63
60 views
First night of using my new log (www.EliteFTS.com)... haven't trained overhead press since Brian Shaw's competition in August 2010, so still shaking off the cobwebs.
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1-29-12 Stones
CoachBurgess63
51 views
For many different reasons, this was my first day picking up stones since Brian Shaw's competition last August. Feels great to get back to true Strongman training!
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1-14-12 Squats
CoachBurgess63
81 views
2012 USPA Camp Pendleton Open. This was my first powerlifting meet; I competed Raw in the 308lb weight class weighing in at 299. Heaviest I squatted in training was 405, ...
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1-8-12 Squats
CoachBurgess63
43 views
Less then one week out from my first raw Powerlifting meet (and first Powerlifting meet period for that matter). I've spent this training cycle essentially rebuilding my ra...
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12-10-11 Deadlift
CoachBurgess63
70 views
505lbs. for a 100% raw triple. No belt, no straps, no wraps- just chalk and weight.
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11-30-11 Squats
CoachBurgess63
34 views
Competing in my first raw Powerlifting meet in January (and first Powerlifting meet period for that matter). Pretty much rebuilding my raw squat from nothing; spent 8 weeks...
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San Diego Lumberjack
CoachBurgess63
74 views
Upper body conditioning, having a little fun on Halloween!
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MHP Brian Shaw Strongman Classic 8-20-2011
CoachBurgess63
460 views
Highlights from the 2011 MHP Brian Shaw Strongman Classic. This was my 2nd amateur competition; definitly made some improvment from the first one but still plenty of work ...
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"MacGyver" Stone Trainer
CoachBurgess63
151 views
Weak point training on an improvised stone trainer. Don't worry about what you don't have- find a way to get better, no excuses.
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About CoachBurgess
At Fitness Quest 10 we live to motivate, educate, and inspire you to work hard, persevere, follow your heart and pursue your dreams. FQ 10 athletes dont train to compete, they train to dominate! If you are a high school, collegiate, or professional athlete, we offer innovative training techniques and a positive environment to help you achieve your goals... AND THEN SOME!
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At Fitness Quest 10 we live to motivate, educate, and inspire you to work hard, persevere, follow your heart and pursue your dreams. FQ 10 athletes dont train to compete, they train to dominate! If you are a high school, collegiate, or professio...
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