Here is the episode you have been waiting for. The Parallel Squat!
This time we visit Bob's Basement with Kam, John and Laura to get started with the "King of Lifts". The Parallel Squat is a multi joint movement that dramatically benefits the large muscles of the legs, glutes and hips which are critical for maximizing speed and power on the field.
Utilizing the BFS Space Saver Rack Bob covers the basics of technique and form to protect the lifter. Equally important he delivers the critical message that when lifting, whether at school, in a gym or at home, proper, team based spotting is an absolute necessity. The BFS Total Program is strength training for ATHLETES and encourages every one to lift safely to ensure you never lose time on the field due to an injury in training!
Learn more about BFS by visiting www.biggerfasterstronger.com Shop for BFS equipment at http://estore.biggerfasters...
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