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CoachBFS

BFS at Home - Bobs Basement Clean and Deadlift

302 views 4 months ago
We start this week with a look at performing the power clean and dead lift at home. With the BFS Space Saver rack making room for these ground based lifts is a snap!

Learn more about BFS by visiting www.biggerfasterstronger.com Shop for BFS equipment at http://estore.biggerfasters...
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  • Bobs Basement - Box Squat

    • 4 weeks ago
    • 41 views
    Variations to the BFS Core Lifts are a crucial part of progressing in strength. One of our prime examples is the Box Squat. In this episode of Bob's Basement Bob goes into detail on how to safely g...
  • Bobs Basement - Parallel Squat

    • 1 month ago
    • 71 views
    Here is the episode you have been waiting for. The Parallel Squat!
    This time we visit Bob's Basement with Kam, John and Laura to get started with the "King of Lifts". The Parallel Squat is a multi ...
  • Bobs Basement Towel Bench

    • 2 months ago
    • 35 views
    Bench variations are a great way mix up your workout and avoid the plateaus!
  • Bobs Basement Spotting the Bench

    • 2 months ago
    • 138 views
    BFS at Home and Coach BFS returns to Bob's Basement to demonstrate how to properly spot the bench press. Safety is paramount with the bench press and a team of spotters should be used every time.
    ...
  • BFS at Home - Bobs Basement Auxiliaries

    • 4 months ago
    • 191 views
    We look today at performing auxilliary exercises at home. With the BFS Space Saver rack's built in weight stack a host of cable auxiliaries are easy to preform!

    Learn more about BFS by visiting w...
  • BFS at Home - Bobs Basement Clean and Deadlift

    • 4 months ago
    • 302 views
    We start this week with a look at performing the power clean and dead lift at home. With the BFS Space Saver rack making room for these ground based lifts is a snap!

    Learn more about BFS by visiti...
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