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TrainingJanuary29_2012
ClintDarden
157 views
Another Fun Sunday! Sick and demanding a 7-14 day De-Load of all major weights and intensity. Stathis picked up the slack and nailed TWO Major PR's!!! Deadlifts and Axle...
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TrainingJanuary25_28_2012
ClintDarden
225 views
Bench Press PR 462 while training with my Sick Son. Then I get sick, miss several days and attempt to make it up on Saturday and have a horrible "squat session" being sick.
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QnAJanuary22_2012_DEMethod
ClintDarden
101 views
Quick explanation of the WSB Dynamic Effort Method which works for MYSELF! Bench Press, Squats, and Deadlifts.
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QnAJanuary22_2012_Drinking
ClintDarden
184 views
General thoughts on alcohol consumption, what to drink, when to drink it, and Why Bourbon and Tequila are the drink of choice.
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QnAJanuary22_2012_Pray
ClintDarden
214 views
Thoughts on Giving Thanks as an athlete. Having a better peace of mind so you can be relaxed when it comes time to lift.
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QnAJanuary22_2012_Dieting
ClintDarden
383 views
Why is Dieting So "Difficult"? It isn't...
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TrainingJanuary22_2012
ClintDarden
152 views
Another Fun Sunday: Deadlifts 605 + 90 lbs Bands, Log Press for Reps. Muddy Atlas Stones and accessory work. Stathis setting PRs with Conventional and Sumo Deadlifts as ...
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Squat Rack
ClintDarden
522 views
The Basic Design of my Squat Rack and attachments.
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TrainingJanuary19_2012
ClintDarden
139 views
Box Squat 476 + 220 Chains x 8 sets of 2, 1 minute rest between sets. Rainy day,not feeling well so I cut everything short!
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TrainingJanuary17_2012
ClintDarden
102 views
Bench Press Training, above 90%, shirted 1 board.
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