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ChrisTexan1

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  • 5 months ago

    Valeri Liukin - 1987 Worlds - FX EF

    Valeri Liukin

    ChrisTexan1 ChrisTexan1 commented:

    The floors at the time were either springs or foam blocks underneath, they mostly provide impact absorption, you can actually get more height off of a surface such as grass than off a spring floor. The spring can only return the energy put into it, and as with all mechanical systems, there are l...

  • 5 months ago

    Back To Basics Front Handspring Drill

    This is a front handspring drill from Larry McDonough at ISS.

    Larry McDonough is Currently the Head Coach of Individual Sports Solutions Gymnasti...

    ChrisTexan1 ChrisTexan1 commented:

    @esthertan8 If you ever happen to check back, or for others, that typically means you are leaving your shoulders "behind", try to bring them up a little faster (push off the floor more firmly) so you land more vertically, if you notice on the video the girl is pretty much landing in a standing po...

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