ChrisPowell3's channel

Well here it is: WOD 1 of the Crossfit Open! I rattled off 103 burpees in 7 minutes and no-repped 2 for a 101 total. Watch me hit the wall in the 4...

As promised, video of our final workout of 2011. It wasn't pretty, but those are the best ones! haha :)

Here's the vid of me burning off some Xmas calories, rockin 'Fran' :)

Heidi getting gangster on the pull ups...I DO NOT recommend this for pregnant women. Unfortunately, she doesn't take 'no' for an answer!

My MONSTER workout today! Check it out :)

Chris Powell weighs in at 180lbs, bench presses 345lbs, then Leg Presses 765lbs...warming up for the workout - the day before shoulder surgery!