ChrisHoustonfitness's Channel

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Chris works arms ChrisHoustonfitness 191 views
Better Stronger You ChrisHoustonfitness 2,578 views The Bend and Reach exercise is a great warm up for people all age groups and fitness levels.
Better Stronger You ChrisHoustonfitness 698 views Split Squat: The key to strength is training your legs. This exercise is perfect for developing muscle endurance for the legs.
Better Stronger You ChrisHoustonfitness 1,090 views Side Lunge Reach
Better Stronger You ChrisHoustonfitness 1,399 views Chris Houston shows you how to improve your endurance and mobility with this simple but very effective exercise. Knee Ups can be done at any intensity level depending on t...
Better Stronger You ChrisHoustonfitness 2,933 views Walkout Push Up
Better Stronger You ChrisHoustonfitness 4,120 views Total Body Crunch Up
Better Stronger You ChrisHoustonfitness 8,897 views The basic Plank is a great core stabilization exercise for people of all fitness levels
Better Stronger You ChrisHoustonfitness 18,047 views Exercise is movement. This is one of many ways to do a frog squat.
Better Stronger You ChrisHoustonfitness 22,039 views Jogging In Place

About ChrisHoustonfitness

This Channel is dedicated to helping people reach there fitness goals

BetterStrongerYou.com

Created by

ChrisHoustonfitness

Latest Activity

Sep 18, 2008

Date Joined

Sep 18, 2008

About this user

I'm Chris Houston, the Founder of www.BetterStrongerYou.com. I have been a personal trainer and wellness coach for over 10 years and I have truly enjoyed helping people achieve success through the years. I started Better Stronger You because I want to help people improve their overall well-being.

My fitness philosophy is very simple. Fitness is all about motivation, mobility, and freedom. Having the proper motivation gives you the best chance to reach your goals successfully. I remind all of my clients that the opportunity to exercise is always around them, not just when they are at the gym. Reaching your fitness goal requires a conscious effort that expands wider than the boundaries of the health club. Fitness is mobile, therefore, not being able to get to the gym should never be used as an excuse.

Country

United States

Companies

Better Stronger You TM

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