Chokopoky's channel

Chokopoky added to a playlist 22 hours ago

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Weight Loss Yoga for Beginners

This routine is designed for beginners and anyone looking for a simple practice to build strength, flexibility, and promote weight loss.

398,216 views

Yoga 15 videos

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• 5:30 Add to

  Yoga for Flexibility

  Do this routine to release tension in tight muscles. . and in the brain!

  71,888 views
• 5:09 Add to

  Yoga for Balance

  Try this routine to create and maintain balance in your body and mind.

  33,814 views
• 7:03 Add to

  Strength Building Yoga

  Do this routine to build strength in the body and calm focus in the mind

  63,799 views
• 4:43 Add to

  Morning Waking Up Yoga

  http://www.tarastilesdvd.com

  Try this routine to wake up your spine, neck, lower back and hamstrings.

  65,701 views
• 3:49 Add to

  Beach Body Total Body Yoga

  Do this routine to get your best beach body ever all year round!

  40,976 views
• 4:31 Add to

  Energizing Yoga

  Energize with this yoga routine from Tara Stiles designed to balance and strengthen your body and mind. ;

  37,325 views
• 2:29 Add to

  Morning Yoga

  I had a second at Strala all to myself this morning!!! Here is a little morning routine I did that opens the entire spine and leaves you feeling r...

  16,890 views

+ 7 more videosshow less

Chokopoky added to a playlist 22 hours ago

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Gentle Yoga Stretch with Tara Stiles

Try this gently yoga stretch to open up your body and calm your mind.

14,687 views

Yoga 15 videos

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• 3:11 Add to

  AM Yoga in Bed with Tara Stiles

  Try this routine right from bed in the am to wake up your entire body and bring yourself into a great and inspirational head space for the day! En...

  19,721 views
• 5:55 Add to

  Beginners Yoga for Flexibility

  Try this routine to open up the spine, hips, hamstrings, and create more space in the mind too!

  16,970 views
• 8:12 Add to

  Before Bed Time Yoga

  Try this routine before bed time to calm the mind, release tension in the spine and hips, and to restore optimal functioning to multiple systems th...

  24,917 views
• 5:51 Add to

  Yoga to De-Stress

  One of those days? Do this routine and you will hopefully be back to your usual happy self in no time!

  11,598 views
• 6:38 Add to

  Sun Salutations with Tara Stiles

  Try these sun salutations to connect your entire body and calm your mind. Deep breaths and have fun!

  14,475 views
• 3:21 Add to

  Meditation Challenge

  Try this meditation challenge. Let me know how it goes!

  subscribe to my pals the Tone it Up Girls!!! http://www.youtube.com/tone...

  5,433 views

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