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Workout 12 . 2

MEN - includes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes...

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Crossfit Football Total

Power Clean

Squat

Bench

Deadlift

1670 Total.

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Opening up the proximal hamstring improves hip flexion and better compression at the catch

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Nice little rushing gameplay that i thought i would post. Just wanted to thank all the new subs again and i hope you guys enjoy the video!