ChicanaPeach's channel

Although physical strength is my main focus usually, I do like to discuss inner strength and strength of character. My strength training has given ...

In case you're wondering, I had to speed the video up, to fit more in :)

For full details of the workout come to http://myomytv.com and if you are...

Want an ab defining plank exercise? We got you. But be prepared to feel it tomorrow! Try doing three sets—holding each balance for 30 to 60 seconds...

Official video for Cypress x Rusko's "Roll It, Light It."

Cypress x Rusko drops in April.

Directed by: Jodeb

(0:20)- Fan Art Winner!

(1:06)- Going to Arizona!

(1:27)- Arnold Classic! Burpee Challenge!

(2:02)- Liquid Fish Oil... GROSS.. but GOOD for you!

h...

While it might seem a fair trade to scarf down a high calorie meal after a hard gym session, Alicia is here to try to get you to re-think that logi...

For more butt workouts and butt exercises for a tight butt, round butt and sexy legs join my free newsletter for all my up-to-date exercises for wo...

Fitness Expert Peter Nielsen shows 3 exercises for women to tone and firm their legs & butt.

www.petersprinciples.com

Fitness expert Peter Nielsen explains the benefits of Compound exercises with Nicole Wilkins

Fitness expert Peter Nielsen, Host of Syndicated Peter's Principles TV Show 3 exercises that are a must for women. His special guest is figure Cham...

Scott Herman' exclusive interview with Jennifer Nicole Lee from the 2012 Arnold Expo floor

New PR

125lb BW

I've have been slowly working deadlifts back into my routine as my hip flexors heal and my back allows it. I have a herniated disc between L4 & L5...

Banana waffle recipe from our recipe book, Cooking with Kalene & Shannon. This recipe has been scaled up from the book recipe and I've removed the...

A great unilateral exercise - you can also do these at home or while traveling (with either no weight, or with bands)!

A little over 2 weeks out from the Figure Internaional/Arnold Classic!! I like this variation for hitting the glutes and I feel it more in my quads...

http://flagnorfail.com/

Quick clip. We are at a new Gym, we will have some new vids dropping soon!!!!!!!! I hope you are excited! I am ;)

See Rob's full workout split at www.robriches.com - Training.

The T-shirt design Rob is wearing will soon be available on www.robrichestsore.com

Th...