Charlietelesco's channel
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squat 31811
Charlietelesco
101 views
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Charlie SPF Pro AM
Charlietelesco
306 views
Charlie Telesco of Diablo Barbell club, 275lb pro competing and bombing out of SPF Powerstation Pro-Am.
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Zercher Harness fun
Charlietelesco
560 views
zercher harness work after max effort dl's.
we all do them a bit different, mine's totally fucked, but we are all touching the pins and locking them out at the top, thes...
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Charlie 716 DEADLIFT
Charlietelesco
436 views
716lb (325 kg) deadlift at the UPA california state meet dec 6th 2008. this gave me my first pro total (2303) at 275.
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zercher clip 3
Charlietelesco
414 views
This is the 3rd main way i use the zercher harness. This is the hardest of the 3 for me and probably the best. Make sure to add doubled purple bands to it, and to keep yo...
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zercher video 2
Charlietelesco
526 views
this is probably my favorite way to use the zercher harness, close stance, to a box, bar in front of the knees at the bottom. Very hard for me.
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zercher clip1
Charlietelesco
254 views
One of the main ways I have used the zercher harness to increase my deadlift. setup in wide stance, squat down to pins, stand back up and repeat.
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Mario Montalvo UPA Nationals
Charlietelesco
152 views
Mario Montalvo at UPA Nationals
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Linda Barnes UPA Nationals
Charlietelesco
170 views
Linda Barnes squatting at UPA nationals
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How To Unrack a Barbell From a Monolift
Charlietelesco
3,146 views
Ted O'Neill and Ken Kim of Diablo Barbell demonstrate how to properly unrack a barbell from a monolift.
www.diablobarbell.com
Californias best powerlifting gym!
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