CharlesStJames's Channel

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Shocking truth about Six Pack Abs 12,242

by CharlesStJames 2 months ago

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How to eat to gain weight if you are naturally thin CharlesStJames 541 views Question: How do you eat to gain weight if you are naturally thin and play sports? Answer: Watch this video
1 minute push up challenge CharlesStJames 17,364 views Build your chest with this easy routine
Chest and Back Circuit Training CharlesStJames 374 views Build muscle and burn fat with this circuit training routine
Women's Body Sculpting Workouts, Cards, Part 1 of 4 Chest (beginners) CharlesStJames 1,287 views Simple and effective upper body workout for women, by women, using a deck of cards. Part of our at home workouts. This workout is designed for beginners.
Charles St. James, Sermon #3, Judgment and Grace CharlesStJames 5,674 views Minister Charles St. James Preaches about The Judgment and Grace of the Almighty. It is only though His grace that we my be saved, we shall all be Judged.
The Metabolism CharlesStJames 186 views Charles St. James explains the two phases of the metabolism. The anabolic phase and the catabolic phase. And explains briefly how they are both important.
Charles St. James 405lb Bench Press CharlesStJames 61 views Charles St. James Bench Pressing 405 pounds, this video was done in April of 2011
Shocking truth about Six Pack Abs CharlesStJames 12,242 views This is how you really get a six pack
Blasting Shoulders and Arms with Charles St. James CharlesStJames 1,080 views Charles St. James takes you though a shoulder and arm routine. Gives tons of advices.

About Tabernacle of Strength

The Tabernacle of Strength is the health&fitness ministry of Pastor Charles St. James;I.S.S.A. Certified Fitness Trainer. To donate, please visit, www.tabernacleofstrength.com
Questions, call 1-888-523-4866 option 3
Please contact your doctor before beginning this or any other fitness routine. Exercise with caution, and at your own risk. We are not responsible for personal injuries suffered while training. Individuals should exercise discernment with regards to nutritional and exercise advice, which can be taken or not.

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