CharAlfonzo's channel

workout

CharAlfonzo added to a playlist

1. Fatass to Badass Week 10- Bloating, water retention, building beach muscles, last five pounds
2. Fatass to Badass Week 11- Best foods, cardio, and exercises for weight loss (Get ripped)
3. Fatass to Badass Week 12- Mission accomplished, lean, ripped, six pack beach ready (fat loss)
4. Fatass to Badass Week 5- Best Cardio, Calorie Cycling, Best Protein, Liquid Diet
5. Fatass to Badass Week 6- Best Carbs Post-Work out, Being Skinny Fat, Not Losing Weight
6. Fatass to Badass Week 7- Cardio vs Weights, Best Ab Moves!
7. Fatass to Badass Week 8- Get Super Lean (Men's Health) and Low Body Fat %
8. Fatass to Badass Week 9- Spot reducing fat, Fasting (Ramadan), 20 pounds down!